Nutrient Comparison: Boiled Cauliflower VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Dried Butternuts:
- 5 ounces of Boiled Cauliflower have 13.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Cauliflower as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Dried Butternuts:
- 5 ounces of Boiled Cauliflower have 27.8 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.3 times more Calcium, 25 times more Copper, 12.6 times more Iron, 26.3 times more Magnesium, 49.7 times more Manganese, 13.9 times more Phosphorus, 3 times more Potassium, 28.7 times more Selenium and 18.4 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 26.6 times more Energy, 126.6 times more Fat, 18.7 times more Saturated Fat, 52.2 times more Omega 3, 674.5 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Fiber and 13.5 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6