Comparing Nutrients in 100 calories Boiled CauliflowerVS Raw Tahini
Weight per 100 calories
Boiled Cauliflower
435g
Raw Tahini
16.5g
Sesame Butter from Hulled Raw Kernels have 26.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Raw Tahini?
Boiled Cauliflower VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Raw Tahini?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Raw Tahini:
100 calories of Boiled Cauliflower have 11.4 times more Vitamin B2, 1.9 times more Vitamin B3, 19.3 times more Vitamin B5, 30.6 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
100 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Cauliflower as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Raw Tahini:
100 calories of Boiled Cauliflower have 3 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 8.2 times more Potassium, 395.9 times more Sodium and 818.1 times more Water than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 3.1 times more Copper, 1.5 times more Magnesium and 2.3 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Raw Tahini contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 10.3 times more Omega 3, 6.1 times more Carbohydrate, 6.5 times more Fiber and 2.7 times more Protein than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 4.8 times more Fat, 4.3 times more Saturated Fat and 18.4 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Raw Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6