Nutrient Comparison: Boiled Cauliflower VS Raw Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Raw Tahini:
- 5 ounces of Boiled Cauliflower have more Vitamin C than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 37.8 times more Vitamin B1, 2.3 times more Vitamin B2, 13.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Raw Tahini provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Raw Tahini:
- 5 ounces of Boiled Cauliflower have 31 times more Water than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 8.8 times more Calcium, 82.7 times more Copper, 19.8 times more Iron, 39.2 times more Magnesium, 11 times more Manganese, 24.7 times more Phosphorus, 3.2 times more Potassium and 61.5 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sesame Butter from Hulled Raw Kernels contain 26.4 times more Energy, 125.4 times more Fat, 112.9 times more Saturated Fat, 2.6 times more Omega 3, 485.7 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Fiber and 9.8 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6