Nutrient Comparison: Raw Tahini VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Frozen Cauliflower:
- 5 ounces of Raw Tahini have 31.1 times more Vitamin B1, 1.7 times more Vitamin B2, 13.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Frozen Cauliflower:
- 5 ounces of Raw Tahini have 6.4 times more Calcium, 48 times more Copper, 11.8 times more Iron, 29.4 times more Magnesium, 7.4 times more Manganese, 22.6 times more Phosphorus, 2.4 times more Potassium and 61.5 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 30.8 times more Water than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 25.3 times more Energy, 209 times more Fat, 192.8 times more Saturated Fat, 4.4 times more Omega 3, 837.4 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Fiber and 8.9 times more Protein than Frozen Cauliflower.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6