Nutrient Comparison: Boiled Cauliflower VS Watermelon Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Watermelon Seed Kernels:
- 5 ounces of Boiled Cauliflower have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Watermelon Seed Kernels:
- 5 ounces of Boiled Cauliflower have 18.4 times more Water than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 3.4 times more Calcium, 38.1 times more Copper, 22.8 times more Iron, 57.2 times more Magnesium, 12.2 times more Manganese, 23.6 times more Phosphorus, 4.6 times more Potassium, 6.6 times more Sodium and 60.2 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Watermelon Seed Kernels contain 24.2 times more Energy, 105.3 times more Fat, 139.7 times more Saturated Fat, 561.9 times more Omega 6, 3.7 times more Carbohydrate and 15.4 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6