Nutrient Comparison: Watermelon Seed Kernels VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Frozen Cauliflower:
- 5 ounces of Watermelon Seed Kernels have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Frozen Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Frozen Cauliflower:
- 5 ounces of Watermelon Seed Kernels have 2.5 times more Calcium, 22.1 times more Copper, 13.5 times more Iron, 42.9 times more Magnesium, 8.2 times more Manganese, 21.6 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Sodium and 60.2 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 18.3 times more Water than Dried Watermelon Seed Kernels.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 23.2 times more Energy, 175.4 times more Fat, 238.5 times more Saturated Fat, 968.8 times more Omega 6, 3.3 times more Carbohydrate and 14.1 times more Protein than Frozen Cauliflower.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6