Comparing Nutrients in 100 calories Boiled CauliflowerVS Watermelon Seed Kernels
Weight per 100 calories
Boiled Cauliflower
435g
Watermelon Seed Kernels
18g
Dried Watermelon Seed Kernels have 24.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Watermelon Seed Kernels?
Boiled Cauliflower VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Watermelon Seed Kernels:
100 calories of Boiled Cauliflower have 5.4 times more Vitamin B1, 8.7 times more Vitamin B2, 2.8 times more Vitamin B3, 35.6 times more Vitamin B5, 47.1 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Cauliflower as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Watermelon Seed Kernels:
100 calories of Boiled Cauliflower have 7.2 times more Calcium, 2 times more Manganese, 5.3 times more Potassium, 3.7 times more Sodium and 446 times more Water than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.6 times more Copper, 2.4 times more Magnesium and 2.5 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Watermelon Seed Kernels contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 6.5 times more Carbohydrate and 1.6 times more Protein than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 4.3 times more Fat, 5.8 times more Saturated Fat and 23.2 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6