Comparing Nutrients in 100 calories CauliflowerVS Frontier, Nutritional Yeast
Weight per 100 calories
Cauliflower
400g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 15 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frontier, Nutritional Yeast?
Cauliflower VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Cauliflower vs Frontier, Nutritional Yeast:
100 calories of Cauliflower have more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 3.7 times more Vitamin B1, 43.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Cauliflower.
Both Cauliflower and Frontier, Nutritional Yeast provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frontier, Nutritional Yeast:
100 calories of Cauliflower have 2.6 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium and 14.4 times more Sodium than Frontier, Nutritional Yeast.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.7 times more Protein than Raw Cauliflower.
Both Cauliflower and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.