Nutrient Comparison: Cauliflower VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frontier, Nutritional Yeast:
- 100 grams of Cauliflower have more Vitamin C than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 56 times more Vitamin B1, 655 times more Vitamin B2, 74 times more Vitamin B3, 24 times more Vitamin B5, 16.8 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Cauliflower.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frontier, Nutritional Yeast:
- 100 g of Fortified Nutritional Yeast by Frontier contain 5.7 times more Calcium, 10.7 times more Iron and 7 times more Potassium than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified Nutritional Yeast by Frontier contain 15 times more Energy, 11.1 times more Fat, 7.5 times more Carbohydrate, 6.5 times more Sugars, 9.4 times more Fiber and 26 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy