Comparing Nutrients in 100 calories CauliflowerVS Mangos
Weight per 100 calories
Cauliflower
400g
Mangos
167g
Raw Mangos have 2.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Mangos?
Discover which food has more nutrients per 100 calories - Cauliflower or Mangos?
Lets compare vitamin content per 100 calories of Cauliflower vs Mangos:
100 calories of Cauliflower have 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, 3.2 times more Vitamin C and 8.9 times more Vitamin K than Mangos.
While 100 kcal of Raw Mangos contain more Vitamin A and 4.7 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Mangos:
100 calories of Cauliflower have 4.8 times more Calcium, 6.3 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 7.5 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium, 72 times more Sodium, 7.2 times more Zinc and 2.6 times more Water than Mangos.
Both Cauliflower and Mangos contain similar levels of Copper per 100 calories.
100 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3 times more Fiber and 5.6 times more Protein than Mangos.
While 100 kcal of Raw Mangos contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars and 2 times more Fructose than Raw Cauliflower.
Both Cauliflower and Mangos offer comparable quantities of Energy per 100 calories.
Both Raw Cauliflower as well as Raw Mangos provide inadequate amounts of Omega 6 in 100 calories.