Nutrient Comparison: Cauliflower VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Mangos:
- 14 ounces of Cauliflower have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 3.7 times more Vitamin K than Mangos.
- While 14 oz of Raw Mangos contain more Vitamin A, 1.3 times more Vitamin B3 and 11.3 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Mangos:
- 14 ounces of Cauliflower have 2 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 30 times more Sodium and 3 times more Zinc than Mangos.
- While 14 oz of Raw Mangos contain 2.8 times more Copper than Raw Cauliflower.
- Both Cauliflower and Mangos contain similar levels of Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Mangos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Fiber and 2.3 times more Protein than Mangos.
- While 14 oz of Raw Mangos contain 2.4 times more Energy, 3.4 times more Omega 3, 3 times more Carbohydrate, 7.2 times more Sugars and 4.8 times more Fructose than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- 14 ounces of Mangos provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Mangos provide inadequate amounts of Omega 6 in 14 ounces.