Comparing Nutrients in 100 calories CauliflowerVS Chinese Crunchy Flat Noodles
Weight per 100 calories
Cauliflower
400g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 20.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Chinese Crunchy Flat Noodles?
Cauliflower VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Cauliflower vs Chinese Crunchy Flat Noodles:
100 calories of Cauliflower have 5.3 times more Vitamin B1, 11.2 times more Vitamin B2, 4.2 times more Vitamin B3, 39.3 times more Vitamin B5, 142 times more Vitamin B6, 69.9 times more Vitamin B9, more Vitamin C and 51.3 times more Vitamin K than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2 times more Vitamin E than Raw Cauliflower.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Chinese Crunchy Flat Noodles:
100 calories of Cauliflower have 21.8 times more Calcium, 6.7 times more Copper, 5 times more Iron, 14.9 times more Magnesium, 8.9 times more Manganese, 10.5 times more Phosphorus, 70 times more Potassium, 1.7 times more Sodium, 8.9 times more Zinc and 389.2 times more Water than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.6 times more Selenium than Raw Cauliflower.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Cauliflower as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Carbohydrate, 159.2 times more Sugars, 21.9 times more Fiber and 3.9 times more Protein than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 5.4 times more Fat, 1.8 times more Saturated Fat, 6.5 times more Omega 3 and 44.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber