Nutrient Comparison: Cauliflower VS Chinese Crunchy Flat Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Chinese Crunchy Flat Noodles:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3 and 41.1 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Chinese Crunchy Flat Noodles:
- 5 ounces of Cauliflower have 3.4 times more Potassium and 18.7 times more Water than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.1 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 53.5 times more Selenium, 12.6 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Chinese Crunchy Flat Noodles contain similar levels of Calcium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 7.6 times more Sugars than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 20.8 times more Energy, 113.3 times more Fat, 37.9 times more Saturated Fat, 134.5 times more Omega 3, 931.8 times more Omega 6, 10.4 times more Carbohydrate and 5.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Chinese Crunchy Flat Noodles offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6