Pancakes, buckwheat, dry mix, incomplete have 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Pancakes, buckwheat, dry mix, incomplete?
Cauliflower VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Cauliflower vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 21.9 times more Vitamin B5, 5.7 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 70.3 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Cauliflower have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 12.9 times more Potassium, 1.4 times more Zinc and 137.6 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.6 times more Calcium, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.8 times more Omega 3, 3.6 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Cauliflower and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.