Comparing Nutrients in 100 calories CauliflowerVS Cooked Medium-grain White Rice
Weight per 100 calories
Cauliflower
400g
Cooked Medium-grain White Rice
77g
Cooked Medium-grain White Rice has 5.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Medium-grain White Rice?
Cauliflower VS Cooked Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Medium-grain White Rice:
100 calories of Cauliflower have 13 times more Vitamin B1, 19.5 times more Vitamin B2, 6.6 times more Vitamin B3, 8.4 times more Vitamin B5, 19.1 times more Vitamin B6, 148.2 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Medium-grain White Rice:
100 calories of Cauliflower have 38.1 times more Calcium, 5.3 times more Copper, 10.9 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 6.2 times more Phosphorus, 53.6 times more Potassium, more Sodium, 3.3 times more Zinc and 7 times more Water than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 7.8 times more Omega 3 and 4.2 times more Protein than Cooked Medium-grain White Rice.
Both Cauliflower and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.