Nutrient Comparison: Cauliflower VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Medium-grain White Rice:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Medium-grain White Rice:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 2.1 times more Iron, 10.3 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 2.4 times more Manganese and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Medium-grain White Rice contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Medium-grain White Rice contain 5.2 times more Energy and 5.8 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cooked Medium-grain White Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.