Comparing Nutrients in 100 calories CauliflowerVS Breadfruit Seeds
Weight per 100 calories
Cauliflower
400g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 7.6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Breadfruit Seeds?
Cauliflower VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Cauliflower vs Breadfruit Seeds:
100 calories of Cauliflower have 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 55.8 times more Vitamin C than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.3 times more Vitamin B1 than Raw Cauliflower.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Cauliflower as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Breadfruit Seeds:
100 calories of Cauliflower have 4.7 times more Calcium, 2.1 times more Magnesium, 8.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 9.2 times more Sodium, 2.3 times more Zinc and 12.5 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3.9 times more Copper than Raw Cauliflower.
Both Cauliflower and Breadfruit Seeds contain similar levels of Iron per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 2.6 times more Fat, 1.5 times more Saturated Fat, 6 times more Omega 3 and 18.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6