Nutrient Comparison: Cauliflower VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Breadfruit Seeds:
- 5 ounces of Cauliflower have 7.3 times more Vitamin C than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 9.6 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Breadfruit Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Cauliflower as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Breadfruit Seeds:
- 5 ounces of Cauliflower have 1.6 times more Water than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 1.6 times more Calcium, 29.4 times more Copper, 8.7 times more Iron, 3.6 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium and 3.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Breadfruit Seeds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit Seeds contain 7.6 times more Energy, 20 times more Fat, 11.6 times more Saturated Fat, 45.8 times more Omega 3, 143.1 times more Omega 6, 5.9 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6