Comparing Nutrients in 100 calories CauliflowerVS Lotus Seeds
Weight per 100 calories
Cauliflower
400g
Lotus Seeds
30g
Dried Lotus Seeds have 13.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Lotus Seeds?
Discover which food has more nutrients per 100 calories - Cauliflower or Lotus Seeds?
Lets compare vitamin content per 100 calories of Cauliflower vs Lotus Seeds:
100 calories of Cauliflower have 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
Both Cauliflower and Lotus Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Lotus Seeds:
100 calories of Cauliflower have 1.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.9 times more Potassium, 79.7 times more Sodium, 3.4 times more Zinc and 86.3 times more Water than Lotus Seeds.
Both Cauliflower and Lotus Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Omega 3 and 1.7 times more Protein than Lotus Seeds.
Both Cauliflower and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dried Lotus Seeds provide inadequate amounts of Omega 6 in 100 calories.