Comparing Nutrients in 100 calories CauliflowerVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Cauliflower
400g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.1 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Cauliflower VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Cauliflower vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Cauliflower have 2.6 times more Vitamin B1, 3 times more Vitamin B2, 15.7 times more Vitamin B3, 18.9 times more Vitamin B5, 8.1 times more Vitamin B6, 9.4 times more Vitamin B9, 751.9 times more Vitamin C, 25 times more Vitamin E and 20.2 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Cauliflower have 1.3 times more Magnesium, 6.3 times more Potassium, 7.8 times more Sodium and 3.5 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.9 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese and 5.3 times more Selenium than Raw Cauliflower.
Both Cauliflower and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.4 times more Carbohydrate, 9.9 times more Sugars and 6.9 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.8 times more Fat, 2 times more Saturated Fat, 3.6 times more Omega 3, 29.4 times more Omega 6 and 1.5 times more Protein than Raw Cauliflower.
Both Cauliflower and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6