Comparing Nutrients in 100 calories CeltuceVS Red Kidney Beans
Weight per 100 calories
Celtuce
556g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Raw Celtuce, which is high in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Celtuce or Red Kidney Beans?
Celtuce VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celtuce or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Celtuce vs Red Kidney Beans:
100 calories of Celtuce have more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 81.1 times more Vitamin C than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celtuce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celtuce vs Red Kidney Beans:
100 calories of Celtuce have 8.8 times more Calcium, 1.5 times more Iron, 3.8 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium, 17.2 times more Sodium, 1.8 times more Zinc and 150.6 times more Water than Red Kidney Beans.
Both Celtuce and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celtuce have 2.1 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Raw Celtuce.
Both Celtuce and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.