Nutrient Comparison: Celtuce VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Red Kidney Beans:
- 7 ounces of Celtuce have more Vitamin A and 4.3 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Celtuce.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Red Kidney Beans:
- 7 ounces of Celtuce have 8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 17.5 times more Copper, 12.2 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 10.4 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 10.3 times more Zinc than Raw Celtuce.
- 7 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 18.7 times more Energy, 16.8 times more Carbohydrate, 8.9 times more Fiber and 26.5 times more Protein than Raw Celtuce.
- 7 ounces of Celtuce provide inadequate amounts of Energy and Protein