Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Frozen Chopped Broccoli
Weight per 100 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Frozen Chopped Broccoli
385g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 14.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Frozen Chopped Broccoli:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 35.5 times more Vitamin E and 860 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Frozen Chopped Broccoli:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Potassium, 2.5 times more Selenium, 4.1 times more Zinc and 212.2 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Frozen Chopped Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.4 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 30.6 times more Omega 3, 68.5 times more Fructose, 6.2 times more Fiber and 4.5 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6