Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Canned Kidney Beans?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.9 times more Calcium and 2 times more Iron than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Sodium and 50.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Canned Kidney Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.8 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.