Cereals Ready-to-eat, FAMILIA VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, FAMILIA have 1.9 times more Vitamin B2 and more Vitamin B12 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 29 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- 100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, FAMILIA have 1.9 times more Magnesium and 4.6 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Copper, 3.7 times more Iron, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, FAMILIA have 13.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 3.5 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6