Comparing Nutrients in 100 calories Cereals ready-to-eat, FAMILIAVS Dried Beechnuts
Weight per 100 calories
Cereals ready-to-eat, FAMILIA
26g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Dried Beechnuts?
Cereals Ready-to-eat, FAMILIA VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, FAMILIA have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.4 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, FAMILIA have 256.8 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 7.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Potassium than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, FAMILIA have 3.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.3 times more Fat, 5.4 times more Saturated Fat, 12.4 times more Omega 3 and 8 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein