Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Boiled Carrots

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH: 25.3g
• Boiled Carrots: 286g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 11.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	4%	9%	87%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Boiled Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	1.46% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	18% 23.5g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	13.6% 9.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.14g	g per day for Men 19-50 years
Sucrose	NA	% 7.7g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	22.6% 8.57g	38g per day for Men 19-50 years
Protein	1.9% 1.06g	3.88% 2.17g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	2.33% 21μg	270% 2434μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.3% 0.32mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.4% 0.36mg	9.67% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.3% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.2% 0.42mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	52.6% 1.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.6% 5.05mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.6% 33.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.84% 0.13mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.6% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Boiled Carrots	Recommended Dietary Allowance
Calcium	0.83% 8.33mg	8.57% 85.7mg	1000mg per day for Men 19-50 years
Copper	3.37% 0.03mg	5.4% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.4% 136μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.58mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	0.66% 2.78mg	6.8% 28.6mg	420mg per day for Men 19-50 years
Manganese	NA	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	12.2% 85.7mg	700mg per day for Men 19-50 years
Potassium	0.81% 27.5mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	3.67% 2.02μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	11% 166mg	1500mg per day for Men 19-50 years
Zinc	28.7% 3.16mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	0.017% 0.63g	6.96% 258g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Boiled Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Boiled Carrots?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Boiled Carrots:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
• While 100 kcal of Boiled and Drained Carrots contain 116.1 times more Vitamin A, 2 times more Vitamin C, 23.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
• 100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Boiled Carrots:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 7.8 times more Iron and 5.5 times more Zinc than Boiled Carrots.
• While 100 kcal of Boiled and Drained Carrots contain 10.3 times more Calcium, 1.6 times more Copper, 10.3 times more Magnesium, 4.5 times more Phosphorus, 24.4 times more Potassium and 408.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Boiled Carrots contain similar levels of Selenium and Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Boiled and Drained Carrots contain 18.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.