Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 13.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Frozen Broccoli Spears?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 47.2 times more Vitamin C, 124.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3 times more Iron, 3.4 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, 8.3 times more Copper, 44.2 times more Magnesium, 14.3 times more Phosphorus, 31.4 times more Potassium, 4.4 times more Selenium and 500.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 115.2 times more Omega 3, 24.4 times more Fiber and 11.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.