Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Oil Roasted Almonds

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH: 25g
• Oil Roasted Almonds: 16.5g

Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH having very high energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	2.17% 0.69g	32g per day for Men 19-50 years
Omega 3	0.23% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.3g	2.24% 2.9g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	1.03% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.007g	g per day for Men 19-50 years
Sucrose	NA	% 0.72g	g per day for Men 19-50 years
Fiber	1.1% 0.42g	4.55% 1.73g	38g per day for Men 19-50 years
Protein	1.62% 0.91g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	13.3% 119μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	1.26% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.75% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.41mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.6% 166μg	1.1% 4.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	52% 1.25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.53% 33IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.25% 0.037mg	28.5% 4.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	1.66% 0.015mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	7.58% 0.61mg	8mg per day for Men 19-50 years
Magnesium	0.3% 1.25mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	NA	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.03% 14.2mg	11% 76.8mg	700mg per day for Men 19-50 years
Potassium	0.81% 27.4mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	2.72% 1.5μg	1.23% 0.68μg	55μg per day for Men 19-50 years
Sodium	13.4% 201mg	0.011% 0.16mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	0.012% 0.46g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Oil Roasted Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Oil Roasted Almonds?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oil Roasted Almonds:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 20.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.9 times more Vitamin B3, 21.3 times more Vitamin B6, 37.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
• While 100 kcal of Oil Roasted Almonds contain 114.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
• 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oil Roasted Almonds:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 12.3 times more Iron, 2.2 times more Selenium, 1220.1 times more Sodium and 6.2 times more Zinc than Oil Roasted Almonds.
• While 100 kcal of Oil Roasted Almonds contain more Calcium, 10.5 times more Copper, 36.2 times more Magnesium, 5.4 times more Phosphorus and 4.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 7 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Almonds.
• While 100 kcal of Oil Roasted Almonds contain 6.9 times more Fat, 13.2 times more Omega 6, 4.1 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.