Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Baked Potato Skin?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Baked Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 236.5 times more Vitamin A, 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Baked Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.1 times more Iron, 4.2 times more Selenium, 19 times more Sodium and 12.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 27.6 times more Copper, 17.4 times more Magnesium, 3.6 times more Phosphorus and 10.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 15 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.