Comparing Nutrients in 100 calories POST Bran FlakesVS Baked Potato Skin
Weight per 100 calories
POST Bran Flakes
30.5g
Baked Potato Skin
50.5g
POST Bran Flakes have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Baked Potato Skin?
POST Bran Flakes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Baked Potato Skin:
100 calories of POST Bran Flakes have 452.1 times more Vitamin A, 6.4 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Baked Potato Skin:
100 calories of POST Bran Flakes have 2.4 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 45.3 times more Selenium, 15.5 times more Sodium and 6.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST Bran Flakes as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Baked Potato Skin.
Both POST Bran Flakes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.