Nutrient Comparison: POST Bran Flakes VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of POST Bran Flakes versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Baked Potato Skin:
- 1 kilogram of POST Bran Flakes has 749 times more Vitamin A, 10.7 times more Vitamin B1, 13.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.3 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for POST Bran Flakes vs Baked Potato Skin:
- 1 kilogram of POST Bran Flakes has 1.3 times more Calcium, 4 times more Iron, 5.3 times more Magnesium, 4.4 times more Phosphorus, 75 times more Selenium, 25.7 times more Sodium and 10.2 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Copper than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Baked Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST Bran Flakes has 1.7 times more Energy, 21 times more Fat, 8.7 times more Omega 3, 34.7 times more Omega 6, 1.7 times more Carbohydrate, 13.3 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6