Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Tomato Paste
Weight per 100 calories
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
26.5g
Tomato Paste
122g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Tomato Paste:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.5 times more Vitamin B1, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3, 201.9 times more Vitamin C, 34.8 times more Vitamin E and 20.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Tomato Paste:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.2 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.3 times more Calcium, 4.2 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 12.4 times more Potassium, 1.3 times more Zinc and 39.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Tomato Paste contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.8 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.