Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Christmas Crunch
25g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 22.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 19.6 times more Vitamin A, 7.7 times more Vitamin B5, 5028.7 times more Vitamin C, 29.4 times more Vitamin E and 56.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.3 times more Iron, 3 times more Sodium and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 22.1 times more Calcium, 11 times more Copper, 3.6 times more Magnesium, 3.7 times more Phosphorus, 25.9 times more Potassium, 1.7 times more Selenium and 832.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 9.3 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.9 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.