Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 45.4 times more Vitamin B1, 83.9 times more Vitamin B2, 40.9 times more Vitamin B3, 2.9 times more Vitamin B5, 27.6 times more Vitamin B6 and 118.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 228 times more Vitamin C, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2 times more Copper, 29.1 times more Iron, 6.1 times more Magnesium, 6 times more Phosphorus, 13 times more Selenium, 65.8 times more Sodium and 116.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 37.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cooked Ripe Red Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 22.1 times more Energy, 43.9 times more Fat, 205.4 times more Saturated Fat, 17.1 times more Omega 6, 21.4 times more Carbohydrate, 17.8 times more Sugars, 3.7 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.