Dried Beechnuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal or Dried Beechnuts?
Cereals Ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 4.4 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Vitamin B2, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have more Magnesium, more Phosphorus, 28.8 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 3.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.8 times more Fat and 2.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein