Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Fresh Orange juice
222g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 36.7 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.2 times more Calcium, 17.2 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, 41.1 times more Sodium and 17 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.7 times more Potassium and 271.1 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.9 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.2 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber