Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.6 times more Vitamin B1, 28.3 times more Vitamin B2, 24 times more Vitamin B3, 22 times more Vitamin B6 and 24.1 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.3 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 18.3 times more Calcium, 145 times more Iron, 10.5 times more Magnesium, 21.8 times more Phosphorus, 1.8 times more Potassium, 347 times more Sodium and 143.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 32.1 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.4 times more Energy, 24.2 times more Fat, 36.4 times more Saturated Fat, 7.5 times more Carbohydrate, 2 times more Sugars, 41.5 times more Fiber and 16.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein