Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Almond paste:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 26.7 times more Vitamin B1, 6 times more Vitamin B2, 20.5 times more Vitamin B3, 81 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12, 250.1 times more Vitamin C and more Vitamin D than Almond paste.
- While 100 kcal of Almond paste contain 224.1 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Almond paste have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Almond paste:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 21.1 times more Iron, 69.4 times more Sodium and 6.1 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 17.8 times more Calcium, 2.9 times more Copper, 6.7 times more Magnesium and 3.4 times more Phosphorus than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Almond paste contain similar levels of Manganese per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.2 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 24.2 times more Fat, 12.7 times more Omega 3, 13.7 times more Omega 6, 2.2 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber