Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Almond paste:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 22.1 times more Vitamin B1, 5 times more Vitamin B2, 17 times more Vitamin B3, 2 times more Vitamin B5, 67.1 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12, 207 times more Vitamin C and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 270.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Almond paste have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Almond paste:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 17.5 times more Iron, 57.4 times more Sodium and 5 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 21.5 times more Calcium, 3.5 times more Copper, 8.1 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.8 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 29.2 times more Fat, 10 times more Saturated Fat, 15.3 times more Omega 3, 16.5 times more Omega 6, 2.6 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Almond paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6