Cereals ready-to-eat, RALSTON TASTEEOS have 13.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Frozen Broccoli Spears?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 43.5 times more Vitamin C, 42.8 times more Vitamin E and 1062.4 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 3.3 times more Iron, 1.8 times more Selenium, 2.5 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium and 335.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 3.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 28.4 times more Omega 3, 5.6 times more Sugars, 3.8 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6