Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Broccoli Spears:
- 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 18.8 times more Vitamin A, 18.6 times more Vitamin B1, 13.3 times more Vitamin B2, 38.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Vitamin C, 3.1 times more Vitamin E and 78 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Broccoli Spears:
- 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 8.7 times more Calcium, 11.9 times more Copper, 44.6 times more Iron, 8.9 times more Magnesium, 10.5 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, 24.7 times more Selenium, 33.6 times more Sodium and 39.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 24.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 13.6 times more Energy, 15.8 times more Fat, 17.8 times more Saturated Fat, 46.5 times more Omega 6, 14.2 times more Carbohydrate, 2.4 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Cereals ready-to-eat, RALSTON TASTEEOS.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6