Cereals ready-to-eat, WEETABIX whole grain cereal have 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Stewed Canned Tomatoes?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 19 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Selenium, 8.5 times more Sodium, 1.4 times more Zinc and 435.4 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.