Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 41.9 times more Vitamin B1, 28 times more Vitamin B2, 8 times more Vitamin B3, 27.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.3 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.7 times more Calcium, 5.6 times more Copper, 9.7 times more Iron, 7.7 times more Magnesium, 8.6 times more Phosphorus, 2.1 times more Potassium, 9.8 times more Selenium, 1.7 times more Sodium and 10.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 30.5 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 14.3 times more Energy, 15.1 times more Fat, 19 times more Omega 3, 15 times more Omega 6, 13.2 times more Carbohydrate, 1.6 times more Sugars, 11.4 times more Fiber and 12.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein