Cereals ready-to-eat, wheat, puffed, fortified have 10.4 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Boiled Carrots?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Carrots:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 3.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 4.7 times more Vitamin B5, 9.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Carrots:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2.3 times more Copper, 9 times more Iron, 1.4 times more Magnesium and 16.9 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 11.1 times more Calcium, 18.3 times more Fluoride, 7 times more Potassium, 150.8 times more Sodium and 312.6 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled Carrots contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium and Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.9 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.1 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.