Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Carrots:
Cereals ready-to-eat, wheat, puffed, fortified have 39.4 times more Vitamin B1, 40.9 times more Vitamin B2, 54.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 kg.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Carrots:
Cereals ready-to-eat, wheat, puffed, fortified have 24.1 times more Copper, 93.2 times more Iron, 14.5 times more Magnesium, 11.3 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium, 175.9 times more Selenium and 11.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fluoride, 14.5 times more Sodium and 30.1 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled and Drained Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, wheat, puffed, fortified have 10.4 times more Energy, 6.7 times more Fat, 9.7 times more Carbohydrate, 1.5 times more Fiber and 19.3 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.