Comparing Nutrients in 100 calories Swiss ChardVS Florida Oranges
Weight per 100 calories
Swiss Chard
526g
Florida Oranges
217g
Raw Florida Oranges have 2.4 times more energy per unit of mass than Raw Swiss Chard, which is low in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Florida Oranges?
Swiss Chard VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Florida Oranges?
Lets compare vitamin content per 100 calories of Swiss Chard vs Florida Oranges:
100 calories of Swiss Chard have 67.3 times more Vitamin A, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 25.4 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Swiss Chard and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Swiss Chard as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Florida Oranges:
100 calories of Swiss Chard have 2.9 times more Calcium, 11.1 times more Copper, 48.4 times more Iron, 19.6 times more Magnesium, 36.9 times more Manganese, 9.3 times more Phosphorus, 5.4 times more Potassium, 4.4 times more Selenium, more Sodium, 10.9 times more Zinc and 2.6 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 1.5 times more Omega 3, 1.6 times more Fiber and 6.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Raw Swiss Chard.
Both Swiss Chard and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Swiss Chard as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.