Nutrient Comparison: Swiss Chard VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Swiss Chard versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Swiss Chard vs Florida Oranges:
- 1 kilogram of Swiss Chard has 27.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Swiss Chard.
- Both Swiss Chard and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Swiss Chard as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Swiss Chard vs Florida Oranges:
- 1 kilogram of Swiss Chard has 4.6 times more Copper, 20 times more Iron, 8.1 times more Magnesium, 15.3 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.5 times more Zinc than Florida Oranges.
- Both Swiss Chard and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Swiss Chard as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Swiss Chard has 2.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Fiber than Raw Swiss Chard.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.