Nutrient Comparison: Swiss Chard VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Swiss Chard versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Swiss Chard vs Florida Oranges:
- 14 ounces of Swiss Chard have 27.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Swiss Chard.
- Both Swiss Chard and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Swiss Chard as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Swiss Chard vs Florida Oranges:
- 14 ounces of Swiss Chard have 4.6 times more Copper, 20 times more Iron, 8.1 times more Magnesium, 15.3 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.5 times more Zinc than Florida Oranges.
- Both Swiss Chard and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Swiss Chard as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Swiss Chard have 2.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Fiber than Raw Swiss Chard.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.