Oil Roasted Sunflower Seed Kernels have 31.2 times more energy per unit of mass than Raw Swiss Chard, which is very high in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Oil Roasted Sunflower Seeds?
Swiss Chard VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Swiss Chard vs Oil Roasted Sunflower Seeds:
100 calories of Swiss Chard have more Vitamin A, 3.9 times more Vitamin B1, 10 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, 849.8 times more Vitamin C, 1.6 times more Vitamin E and 8342.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 than Raw Swiss Chard.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Swiss Chard as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Oil Roasted Sunflower Seeds:
100 calories of Swiss Chard have 18.3 times more Calcium, 3.1 times more Copper, 13.1 times more Iron, 19.9 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 24.4 times more Potassium, 2212.2 times more Sodium, 2.2 times more Zinc and 1874.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Selenium than Raw Swiss Chard.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 2.7 times more Omega 3, 5.1 times more Carbohydrate, 11 times more Sugars, 4.7 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Fat, 7.6 times more Saturated Fat and 17.4 times more Omega 6 than Raw Swiss Chard.
Both Swiss Chard and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Swiss Chard provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3